Adapt some ways and be protected from cancer

 The number of cancer cases in every country is growing. That is why it is important to know how we can prevent this dreadful ailment. Did you know that even small changes in your everyday routine or lifestyle can alleviate the risk of getting this disease? Let me propose to you some tips on how you will be able to prevent getting cancer.

Another aspect of feeding the growth of cancer cells is inflammation. Research has shown that the more local inflammation cancer cells can leverage to create new blood vessels, the more aggressive the tumor and more likely it is to spread. So let's look at how to help clean up the internal environment and starve the cancer cells.

Adapt some ways and be protected from cancer.
1. Start each day with a cup of warm lemon water. This helps loosen stool and the fresh lemon actually decreases body acidity and gives you a shot of vitamin C.

2.Pineapple is high in Vitamin C, an antioxidant, and contains the enzyme bromelain which may prevent breast and lung cancer.

3.Add a tablespoon of hemp hearts (they look like small seeds) to your cereal or sprinkle it over some fruit. This is a great way to help keep you regular while giving you a protein and omega 3 boost!

4.Avoid sticky, mucus forming foods (at least for a while); including white flour, white rice, eggs, oatmeal.

5.Water can cut down the risk of bladder cancer by drinking 6-7 glasses of water daily. Water helps flush out toxins and keeps cells healthier.

6.Every day, eating fruits and raw vegetables is also right digestive! For salads dressings, avoid store bought dressings which are very acidic - make your own olive oil, apple cider vinegar and honey dressing.

7.At least use to meat,because meat are highly acidic and non-organic meat may contain toxins or hormones.

8.Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

9.Do yoga or light stretching everyday to unblock tense, tight muscles, help you to relax and reduce stress hormones which can accumulate and cause inner congestion.

10.Every morning,we should gets breath in the open air,her body gets fresh oxygen,therefore fresh oxygen provide for all cells of the body,every morning should get in the fresh air.


Apples also contain anti-oxidants and quercitin, a plant chemical that has been shown to reduce lung cancer risk and slow the growth of prostate cancer cells.

We can overcome with a little effort.