Those Food Could Help You to Healthily Spend The Menstrual Period

Once women have the problem of bad body circulation, it is easy to have the problem of headaches, dysmenorrhea, insomnia and amnesia. Then how could we promote blood circulation? You can eat more food which could promote body circulation.

Black fungus, it could add gas, nourish our body and activate our body circulation.

It can the fight against thrombus, decrease hematic fat, soften blood vessels, and make blood flow smooth, and reduce the occurrence of cardiovascular disease. Black fungus has strong sticking function, which could help you to expel metabolism materials out of our body.

Onion, hot, do a help to lung and liver

Onion has the effect of increasing yang, activating body fluit and decrease fat. Onions contain prostaglandin A, which is a kind of strong vasodilator. It contains the onion garlic spicy element, so it can fight against platelet aggregation. Therefore, it could reduce the concentration of blood and its pressure.

Ginger, wild temperature, bitter taste. Ginger could promote blood circulation, care spleen and stomach, kill bacteria and toxin. According to a research that ginger could reduce cholesterol, sugar contents and viscosity in body, reduce platelet aggregation, prevent vessel of brain infarction.

Garlic

Garlic could inhibit platelet aggregation, anti-coagulation, inhibit thrombosis, reduce "bad cholesterol" and increase "good cholesterol".

Vinegar, bitter and acid, wild nature, help stomach and liver, and it could activate blood, digest food, relieve toxin. It could relieve the stomach pains and bad appetite.

Corn oil

corn oil contains rich in linoleic acid, linolenic acid and other essential fatty acids. It could adjust blood fat, soften vessels as well as prevent thrombosis. Corn oil has rich antioxidants vitamin E, it could clear oxygen free radicals, protect vascular endothelial cells. And if you want to get a better and rapid slimming effect, you can have a try on Bee Pollen Pills, it is one of the best slimming products in the world. It can help us increase our metabolism and blood circulation. At the same time, it can help us to control our appetite. And if you want to know more knowledge on it, you can have a look on Zi Xiu Tang, I am sure that you must like it.

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