Adapt some ways and be protected from cancer

 The number of cancer cases in every country is growing. That is why it is important to know how we can prevent this dreadful ailment. Did you know that even small changes in your everyday routine or lifestyle can alleviate the risk of getting this disease? Let me propose to you some tips on how you will be able to prevent getting cancer.

Another aspect of feeding the growth of cancer cells is inflammation. Research has shown that the more local inflammation cancer cells can leverage to create new blood vessels, the more aggressive the tumor and more likely it is to spread. So let's look at how to help clean up the internal environment and starve the cancer cells.

Adapt some ways and be protected from cancer.
1. Start each day with a cup of warm lemon water. This helps loosen stool and the fresh lemon actually decreases body acidity and gives you a shot of vitamin C.

2.Pineapple is high in Vitamin C, an antioxidant, and contains the enzyme bromelain which may prevent breast and lung cancer.

3.Add a tablespoon of hemp hearts (they look like small seeds) to your cereal or sprinkle it over some fruit. This is a great way to help keep you regular while giving you a protein and omega 3 boost!

4.Avoid sticky, mucus forming foods (at least for a while); including white flour, white rice, eggs, oatmeal.

5.Water can cut down the risk of bladder cancer by drinking 6-7 glasses of water daily. Water helps flush out toxins and keeps cells healthier.

6.Every day, eating fruits and raw vegetables is also right digestive! For salads dressings, avoid store bought dressings which are very acidic - make your own olive oil, apple cider vinegar and honey dressing.

7.At least use to meat,because meat are highly acidic and non-organic meat may contain toxins or hormones.

8.Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

9.Do yoga or light stretching everyday to unblock tense, tight muscles, help you to relax and reduce stress hormones which can accumulate and cause inner congestion.

10.Every morning,we should gets breath in the open air,her body gets fresh oxygen,therefore fresh oxygen provide for all cells of the body,every morning should get in the fresh air.


Apples also contain anti-oxidants and quercitin, a plant chemical that has been shown to reduce lung cancer risk and slow the growth of prostate cancer cells.

We can overcome with a little effort.

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Exercise is plays an important role in your life.

Daily light exercise not only keeps you proof Contingents, but research says that extravagantly stay away worry and from trouble, then make your exercise normal.Daily exercise, who the people are not only physically healthy but are less afflicted mental problems them, because a person makes your exercise normal, all part are his body into action and becomes stronger bones.

For example:
You will see a machine. as long as they ues in remain ,He keeps working well and if he brought not use,then It gets rusted to parts.Similarly, as long the human body in walks and action,he lives healthy and if he does not exercise so it takes are surrounded several diseases.Therefore, the man must continue to do light exercise.

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An interesting and, strange

1:The teeth of elephants and mice are growing all age.

2:Normally, human life runs one lake four thousand six hundred kilometers on foot.

3: Crow's voice the story of death in Australia,wedding message in New Zea-land,and is considered the arrival of guests in Pakistan .

4:Frog breathes with his skin as well as nose.

5: The men change sides more then women.

6: Squirrels are not found in Australia.

7:Owl wise in the West, while considered foolish in the east.

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How can earn a good amount by blogging?

 Of course, Blogging is a good source to earn money just select a good topic and write it.I hope you can earn a good amount .

How do i start?

If you've decided to make blog but you have no knowledge about the blog.Do not worry,I'm so.Blogger.com is a good effort google.This is a blogger where you can create a blog in free.It is even Blogger which are provided to blog free.WordPress is one of them.But I like Blogger it is use to easier.How to knowing for blog click here.


If you have writing a good blog then On Blogger.com, you'll be able to put Google Ad Sense on your blog. Ad Sense is a list of ads that are related to your site that can be clicked on by a visitor. Every time they click on it, you get paid. You can also earn a good money by an affiliate of amazon and eBay. What you're able to do is sign up at either site and display items related to your topic. And if anyone buys anything by clicking on, you get a commission of what is sold.

You're ready to earn a good amount?

You need to find a niche that people are spending money in. A niche, or niche market, is simply taking a specific topic or product, and focusing on marketing it. For example, You have dedicated your blog home to decorate then after a little research you will find good content and you can write it so good it is up to you.

Traffic is so important?

The Traffic plays an important role to success a blog and earn a good amount. Let's face it, you can have the coolest blog with the best information, but if no one knows you're out there, and doesn't see it, how much money will you make? Social Bookmarking is a great way to get fast traffic to your site or blog.

I do not write?

There are actually a number of different places online to hire people to write articles or blog post for you. All you need is to do a search on "article writing service", and a bunch will pop up. Let them know what you are looking to write about and it's done.
You can get Free Article for your blog.You can choose Article , this directory.
www.ezinearticles.com
www.articlecity.com

How do I know what people search?

It is very easy, free tool to find this out is the Google Keyword Tool. What you can do here is enter your niche keyword and it will display results related to that word, how many people are searching for it, and what your competition will be. Another program that you can purchase that I use and is absolutely unbelievable is Market Samurai. It does a lot of the hard work for you, and a lot of stuff you would have to do manually.

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Five Google search tips

Some tips search on Google

1:Time to know :
Although you do search every day from Google and you do not know to search Google,you will search the following manner.
 For example:
Time to find out if write.
    *Time:Pakistan
    *Time Pakistan
Even You can also know a country time.

2:To learn about the weather:
To know the weather in the city anywhere,type,weather,city and state zip code.
 For example:
    * Weather: Lahore Pakisan
    * Weather Pakistan, Lahore
    * 54000 weather
Note: The code 54000 Lahore Pakistan.

3:To know public information.
To see trends for population and unemployment rates of Pakistan. states and counties, type "population" or "unemployment rate" followed by a state or county. You can then click through to a page that lets you compare different locations. For example:

    * population Pakistan or
    * unemployment Lahore

4:Currency Conversion:
You can find easily currency price.Simply enter the conversion you want into the search box such as:
 For example:
    * 25 euros in us dollars
    * 20 Canadian dollars in USD

5:Solve to mathematics:
If your calculator isn't handy, use Google's built-in calculator function. Simply enter the calculation you want completed into the Google search box.
For example,1512*14.72,
which works with or without spaces around the mathematical operators. Much more complex calculations work too.

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Five methods to Increase Traffic of Your Website,

Nowadays it is absolutely right that website is very easy to make. If your website has taken a number and not your web site visitor that is equal and you want your web site Maximum visitor come. If you can follow a few words that can increase your rankings.

1:Write good content,

write the best material and try to choose this topic which you have complete knowledge.write it very well prevent the topic to research then write full article.So your visitor will love you and come again.Try some new writing.

2:Back link,

Last Forum on such websites which link back to the rankings are good and if there abny site Apply your signature. Write the content part of your site you write on forums and with your blog link or give a yyt which read more about this that he can read on your website. If your web site Links to the site or forums on good rankings even if your web site search engines can get a good ranking. visitors will come automatically!

3:Link exchange,

You can also a good ranking link exchange from the web site owner. For e.g., you can include your website link in other people's newsletter for them to promote for you. In return, you include their website in your newsletters. That will certainly help you to get increasing website traffic as your website now has greater exposure.

4:Use pop ups,

It also will increase your web rankings.You can use pop ups to encourage visitors to sign up for your website before they leave your site. While pop up can be irritating at times, if you know how to use it correctly and prudently, it can increase your list tremendously and bring you loads of free targeted and increasing website traffic.

5:Write articles

You can write a free article directories added to the article also can get a good ranking. You can also submit your article to website owners who accept article submissions. Put your name and website link at the end of the article to drive traffic to your site. Visitors who come to your website after reading your articles will be highly potential and valuable customers.

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Few simple ways to improve memory,

Are you seeking ways to Improve Memory? if you are seeking ways to improve your memory so you are right place.here,i shall tell you some important tips if you follow these steps so i think you can do improve your memory day by bay......... The human mind is undoubtedly a wonderful tool but memory is a skill a little more effort you can improve your memory.. Anyone wanting to improve memory can learn memory sharpening skills and problem solving techniques with only a little effort.

Many people believe that they possess a poor capacity to remember facts, information and experiences in life. However, many ways and techniques, which can be applied at any age,aid in memory improvement.Actually The biggest problem is that a person does not pay attention.If your take some time out daily activities If not at all difficult That you can better your mind than ever. In fact, improving memory is just a method of modulating certain personal habits in order to practice skills that can help in strengthening recall power.

Who wants it will not increase their mental capabilities, but all want it. that his mind is that once they read what they do not ever come to mind. Memory improvement techniques are endless and it is very important to effectively navigate through these techniques so that life becomes even easier thereby increasing brainpower.

All of us know that neither memory loss nor the ability to improve memory is dependent on age. Regardless of your age, you can successfully improve your memory. Below are a few ways that can help you to improve your memory.

1:Use natural Brain Foods

According to studies, certain food items help in improving memory. Some of these items are grapes, apples,  onions,orange juice,whole-grain puffed rice,blueberries, spinach, curry, nuts, dark leafy vegetables, fish and caffeine.Vitamins in their products, proteins, are found in large amounts.Such natural things that your brain power delivers more than this should use these things.

2:Should Proper Diet and Sleep for your brain,

It is very important to have a highly nutritious diet that is rich in minerals and vitamins. Following a proper diet and adequate sleep is also extremely important. Both these things help to optimize learning abilities and keep the body healthy. Diets rich in fruits and vegetables have been proven to improve brain activity.

3:Daily exercise Your Brain,

You Know that In order to function at a high level, our brain needs adequate exercise.Exercise is such a thing that you can strengthen your brain. It is extremely important to keep the brain active and give it enough opportunities to grow. You can involve yourself in crossword puzzles, Sudoku and in playing strategy games such as chess or checkers.

4:Bring to improve thinking,

Staying organized helps in reducing stress and simplifying life.Do not worry on small things and try to be happy. I will help you get rid of trivial matters. You will be able to channel your mental energy and focus on things that are more important. Staying organized will also increase your ability to retain more information.

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If We had sent down...

If We had sent down this Quran on a mountain you would have seen it turn desolate and split into two for fear of Allah.We offer these examples to men that they may think and reflect.
Al-Hashr-21

          (Translation in Urdu)
اگر ہم یہ قرآن کسی پہاڑ پر اُتار دیا ہوتا تو تم دیکھتے کہ وہ اللہ کے خوف سے دبا جا رہا ہے اور پھٹا پڑتا ہے-یہ مثالیں ہم لوگوں کے سامنے اس لئے بیان کرتے ہیں کہ غور کریں-
          سُورۃ حشر-21

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