Exercise is plays an important role in your life.

Daily light exercise not only keeps you proof Contingents, but research says that extravagantly stay away worry and from trouble, then make your exercise normal.Daily exercise, who the people are not only physically healthy but are less afflicted mental problems them, because a person makes your exercise normal, all part are his body into action and becomes stronger bones.

For example:
You will see a machine. as long as they ues in remain ,He keeps working well and if he brought not use,then It gets rusted to parts.Similarly, as long the human body in walks and action,he lives healthy and if he does not exercise so it takes are surrounded several diseases.Therefore, the man must continue to do light exercise.